Thursday, August 14, 2008

Eat To Live. Cholesterol Management The Easy Way by Peter Clark

If you have recently been diagnosed with high cholesterol, you are probably looking for ways to lower it. Keep in mind that there are two types of cholesterol: LDL and HDL. LDL, or bad cholesterol, causes heart disease and atherosclerosis, a condition which affects proper blood flower. HDL, or good cholesterol, works to combat against the possible damage that LDL cholesterol can do. A good diet to lower cholesterol will help decrease your LDL cholesterol, while increasing your HDL cholesterol.

And don't be fooled, high cholesterol can be a matter of life or death. High cholesterol can be a significant factor in heart disease and other heart problems, and heart disease is one of the leading killers in our society.

There are many foods that may help lower cholesterol that you will want to incorporate into your regular diet. For starters, you will want to think about adding fruits and vegetables to your diet. Since they are known to be very healthy, it is not surprising that they are also known to lower cholesterol. Whole grains, oatmeal, nuts and legumes are all known to reduce cholesterol. A diet to lower cholesterol should contain a decent amount of all of these foods.

When looking for sample diets for lowering cholesterol, be sure to choose a diet that avoids foods which are high in trans fat or saturated fat. Greasy, fast foods should be avoided if you want to lower cholesterol. Fatty junk foods, such as potato chips, which may also contain unnecessary amounts of trans or saturated fat should also be avoided.

A diet to lower cholesterol should not contain excessive amounts of red meat or organs such as liver and dairy products. Although chicken, turkey and fish can also be very bad choices for someone who is trying to reduce their cholesterol, the way that you prepare these foods can make them healthier. Removing the skin and either baking, grilling or broiling these meats instead of frying are such healthier alternatives.

If you are still unsure of where to find sample diets for lowering cholesterol or what should be on them, you may want to think about asking your primary care physician. He or she should be able to give you a good idea of what foods can be eaten to reduce cholesterol, as well as which ones should be avoided and perhaps suggest some sample diets. Since a diet to lower cholesterol is very important, it is a good idea to make sure that you follow the doctor's instructions and reduce the amount of unhealthy foods that you choose to incorporate in your diet.

Achieving good heart health is way easier by diet than by the use of drugs like statins. Although if you are looking for ways to lower your cholesterol, and need some help doing so beyond diet, there are some very good natural alternatives that can be added to a good diet to lower cholesterol to improve your success rate.

And one company making some extremely effective and organic cholesterol management products too, and you've probably never heard of them.

About the Author

Want to know more about Lowering Cholesterol? Visit Peter's Website Natural Health-Natural Skin Care and find out more about Naturally Lowering Cholesterol


Monday, August 4, 2008

Stay Young and Healthy With Honey and Apple Cider Vinegar

There will come a time when you will be tired of those creams, those astringents and those drugs that claim to make you look younger. In your attempt to scratch some years off your skin, the frantic search for the perfect drug become harder.

Advertising is everywhere; new products emerge almost every day. Even word-of-mouth is difficult to handle. What you don't know is that the secrets to young-looking skin canbe found at the comfort of a very familiar place: your home.

Honey consists two kinds of sugars: fructose and glucose. Moreover, it also contains minerals like magnesium, calcium, sodium chlorine, phosphate, iron and sulphur. The vitamins B1, B2, B3, B5 and C are also found in honey. Taking honey in like your everyday multi-vitamin is heavily encouraged.

Honey is the oldest sweetener known to man. It is a good substitute for sugar in your food and beverages. Honey has also a good reputation in the medical field for treating certain diseases. In the Middle East, it is used to treat burns in the skin. Since these areas are mostly war-torn and hot, water is heavily scarce, if not contaminated.

Honey is known for its anti-inflammatory effects on the skin. Also , it works as a good moisturizer both for the skin and the hair. This is because honey has the ability to attract water. It is cheap and safe for sensitive skin. Apply honey to your face after washing it with water then wash the honey off with a mild facial wash. If you want to use it for your hair, apply honey to your hair like the way you apply conditioner then wash it off with a mild shampoo.

It is important that you wash it off properly because first, it might smell and second, you might attract ants to your face/ hair. And that's really weird. Honey can also be used as a good body scrub if you mix it with sugar. The moisturizing and exfoliating effects are divine.

2.Apple Cider Vinegar
Hippocrates, the father of modern medicine, was reported having used vinegar and vinegar mixed with honey as an energizing tonic and a healing elixir. People suspected it was apple cider vinegar. How was apple cider vinegar created in the first place anyway?

Apple cider vinegar is a hundred-percent natural creation. It is a product of the two fermentation processes. First, the fermentation of apple juice to hard apple cider. After that, the second fermentation to apple cider vinegar. Apple cider vinegar contains ALL THE GOODNESS from which the apple is known for. In fact, after the fermentation processes, it is packed with extra enzymes and acids.

Apple cider vinegar is known to smooth sunburns and to heal insect bites. Moreover, it can also be a hair treatment, as it can make the hair shine and treat dandruff. It also cures acne. When using this product to your skin, just apply apple cider vinegar to the area you want to treat evenly. Leave it for 15 minutes then wash it off with a mild facial wash/ shampoo. It also smells a bit, so wash it off the best way that you can.

Whether you take in these products or you apply them to your skin, they can really bring out the youngest skin that you can have. Beauty queens and celebrities all over the world swear by these kitchen wonders.Quit all the search for the perfect cream because the potions you need are right in the comfort of your own home!

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About the Author:

Paul Hata is active in various community and social programs aimed at providing access to health,education and jobs to all.Access 1000s of affordable Health,Fitness and Beauty Products here - and

How to Lose Weight, Burn Fat, and Keep it Off

The gaining weight philosophy of many athletic coaches and trainers is wrong. Too often coaches advise that their players simply need gain weight to improve their performance. This advice normally leads to the development of vital organ failure, diabetes, and sports injury.

Often this same advice is given when the sports the athletes participate in are physically agressive. A good example of this would be American Football. Once a player hears the firmly offered advice to gain weight, he or she will often times overeat or overtrain to acheive the poorly slected goal. The coach has the right idea regarding physical improvement but the method is dead wrong.

The perfect approach to maintaining hydration

In order to help an athlete along with his or her bodyweight, a basic understanding of human nutrition is needed. The first factor coaches and athletes need to understand is adeuqacy in hydration. Heat stroke, and severe dehydration can be fatal and avoided at all costs.

The elements of sodium and potassium are made naturally by the human body. Sodium is commonly known as salt and your body makes enough of it on its own. This means you do not have to add any salt to anything, at any time, for the rest of your life. When you add more salt, it requires water to work. When you deplete yourself of the water you need, you are hurting yourself, and possilby placing yourself in danger. Reach for the pepper if you need a taste burst because it aids in speeding digestion.

Potassium is different in the way that your body does not make enough of it to be self sufficient. You need to carefully add this element by natural means to get the desired effect. A banana is the perfect solution for adding the electrolyte into the mix. This represents a natural means of electrolyte adding with the addition of fructose. Fructose is the natural sugar within fruits.

Gatorade is also a solution to the electrolyte depletion situation but it represents a synthetic solution. Synthetic represents anything made in a laboratory. These synthetics are broken down slower by the human digestive system due to their chemical make up.

Basic rules for athletes and physical humans

1. Maintain hydration
2. Maintain electrolyte balance
3. Maintain a stable blood sugar level
4. Eat whole foods when hungry
5. Rest your body every day

Obtain and maintan a perfect bodyweight free from fat

All people should aim to achieve an optimal bodyweight for their body type. Anytime the word optimal is used, it simply means to the finest level for each particular person. Optimal bodyweight for an athlete is when there is a body dominated by muscle with little bodyfat and can be used for long durations of time. If you can pinch an inch you can lose some bodyfat. Bodyfat is necessary for insulation from extreme heat and cold but in small amounts.

Do I really need bodyfat?

As a general rule, bodyfat is bodyfat and will never change it's composition from bodyfat. Once you burn off the fat, muscle will become more apparent as a result. Fat does not become muscleand is a major myth in physical improvement. You should be able to see your abdominal muscles and your fitness level will be a direct indicator of that.

How can I lose weight and fat at the same time without drugs?

Optimal bodyweights can be achieved by the synergistic combination of daily cardiovascular exercise, physical conditioning, adequate nutrition, hydration, and consistent sleeping patterns. Keep in mind that an hour of complete rest is equal to that of sleep.

General rules of losing weight and fat.

1. A minimum of 30 minutes cardio exercise daily
2. Regulation of diet meaning eat when hungry
3. Maintain hydration at all times
4. Do not eat sugary foods, drinks, or snack products
5. Eat and live healthy to be healthy

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About the Author:

Dave Lemanczyk is the C.E.O. of Dave Lemanczyk LLC, a leading developer of superior human performance products in todays fitness industry.